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1st Gear
The Foundation
2nd Gear
3rd Gear
FOUNDATION
Engage in a consistent training to increase your fitness level.
Learn new, specific drills to activate your weak muscles.
Strengthen it through constant, incremental repetition at your comfort zone.
1ST GEAR
Improve 1 AREA AT A TIME. Train on your arms if they are weak.
Trains your hips & glutes area if you are sitting too long in the office.
Strengthen them by weight loading with 2-3 sets of repetition.
2ND GEAR
Train your stamina and push your boundary by taking part in
competitions; swimming, biathlon, obstacle courses, etc.
3RD GEAR
READY to challenge the next level, join an event that challenge your mind,
break your comfort zone and be a triathlete. Try a new game.
JUST DO IT!!
ACTIVITIES
CROSS FIT
Join new activities which you think seems impossible. The technique is what makes it possible to lift. NEVER LET GO.
Skill set: Feet facing front, straight back posture to lift. Arm power is strongly required.
Benefits: Positive mindset, concentration.
Trekking, Taipei . Year 2015
Swim, Singapore. Year 2017
COACHING
Group Training with SuperFit Team, Lead by Joey SIN
Credits: Videographer, John Tang
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